Unlock Your True Lifting Potential with a Reliable 1 REP MAX Calculator
{Whether you're a beginner or a competitive powerlifter, understanding your true strength potential is essential to designing an effective training program. A 1 REP MAX calculator helps you find out exactly how much weight you can potentially lift for one all-out repetition—also known as your One Rep Max.What makes a 1 REP MAX so important? Knowi